Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Whole-Self-Care Rituals
Introduction
Transforming Discipline into Devotion
Morning Rituals
Acknowledge
Rise — Seven Movements of the Spine
Breath
Afternoon Rituals
Pause
Sun Salutations (mat & chair versions)
Rest
Evening Rituals
Hip Release
Massage
Quiet
Conclusion
Whole-Self-Care is a Marathon, not a Sprint!
Teach online with
Whole-Self-Care is a Marathon, not a Sprint!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock