Morning, Afternoon, and Evening Rituals


It seems that in life, we can easily be slaves to discipline, but can we be devotees who commit to practices from love rather than obligation? Thankfully, it’s possible to shift our habits of violation into habits of whole-self-care and rigorous devotion to what is precious. We do this by transforming chores into rituals that we consciously choose.


Course Curriculum


  Introduction
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  Morning Rituals
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  Afternoon Rituals
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  Evening Rituals
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  Conclusion
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Maryam Ovissi

Yoga Therapist, Author, Caregiver of Beloved Yoga: A Sanctuary for All


Yoga is a proven process, practice and philosophy that provides tools for the individual to develop a self-care routine that meets them where they are. As a teacher, I am only the guide. This philosophy is the foundation of my approach to wellbeing and has guided me through more than two decades of work in the yoga and health industry. 

I am a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT), and a 500-hour Experienced Registered Yoga Teacher (E-RYT). My personal mission as a teacher of yoga is to provide an opportunity for my students to have access to tools that allow self-healing, self-empowerment, and self-realization.

I founded Beloved Yoga: A Sanctuary for All to share the original teachings of yoga with reverence, integrity, and accessibility.